Friday, 23 May 2014

Things are not dealt with in the evening to keep the division of muscle

It is well known that the system is a Algdaúa important as 70% of the process of muscle building and maintaining divided, there are some foods that are advised not to drink in the evening (before sleep 4-5) to maintain the agility of the gym and the division of muscle: 1. Salts: they cause to retain fluid in the body and emerge as the fat is stored.

 2. Milk: Contains material which turn into sugars, which are not energy needed by the body and converted into fat. 3. Carbohydrates: the main source of energy for the body because they contain a large amount of calories that are not burned and converted into stored fat. 4. Desserts: sugars are not useful addition to containing saturated fats, which the body can not burn them.

5. Meat or chicken in large quantities may cause you to insomnia and the inability to sleep for hours. 6. Water in large quantities: it will cause cuts in periods of sleep to do to the water cycle. 7. Juices: all contain sugars and carbohydrates that are not needed by the body before going to sleep to then turn to fat.

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