Thursday, 22 May 2014
Muscles to achieve balance
Exercise regularly 3 times a week. Shoes to prevent foot Stretching exercise Management is to reduce pain and stretching. Examples of management stretching you should choose how to manage it to suit yourself. Standing feet separated Hands on head Tilt to the side and hold for 15-30 seconds 3-5 times on each side.
Chair I bent down touched Until the onset tight after 15-30 sec hold at times 3-5 times. 4 foot crawl slowly inhale and bend back to return to normal. Exhale slowly and bend down to the floor to five times. Stand with feet slightly apart, knees bent. Hands on waist Bent back as much as possible and hold that position for 2 seconds.