Friday, 23 May 2014

Things are not dealt with in the evening to keep the division of muscle

It is well known that the system is a Algda├║a important as 70% of the process of muscle building and maintaining divided, there are some foods that are advised not to drink in the evening (before sleep 4-5) to maintain the agility of the gym and the division of muscle: 1. Salts: they cause to retain fluid in the body and emerge as the fat is stored.

 2. Milk: Contains material which turn into sugars, which are not energy needed by the body and converted into fat. 3. Carbohydrates: the main source of energy for the body because they contain a large amount of calories that are not burned and converted into stored fat. 4. Desserts: sugars are not useful addition to containing saturated fats, which the body can not burn them.

5. Meat or chicken in large quantities may cause you to insomnia and the inability to sleep for hours. 6. Water in large quantities: it will cause cuts in periods of sleep to do to the water cycle. 7. Juices: all contain sugars and carbohydrates that are not needed by the body before going to sleep to then turn to fat.

Magical way to motivate yourself to exercise muscles

Some of us considered that the practice of sport is a tedious process, very motivated to always exercise less than any other activity, and therefore it is difficult to find out for yourself incentive comfortable and fun to practice physical activity or physical fitness, but there is a miracle cure, a music therapy which have the effect of a very successful and fitter than before.

Music provides a focus in training, many of the people who see them wearing headphones in their permission they hear their music and inhibit their external noise more focused than others, and also music can increase your strength, Vamoosaqy highways, which by some enthusiasm make you more determination and strength to supplement what you do.

Thus Vamoosaqy can increase your speed in performing the exercises, and try you tried to put the speakers in your ear and try work specific training requires speed you'll find that this is true, and therefore reduce the pain that you feel their stress, and already have, and you perform exercises your sports.

Better training to bring out the explosive power in the muscles

There is a form of practice in the training of the muscles, nerves, muscle fibers urges faster through the type of exercises out the explosive power of the muscle, which needs a lot of different athletes in their game to excel in various sports competitions. Talking now about training weightlifting, and give an example of it.

For example, the muscles of the arms, initially start training heavily average, and never raise it on an ongoing basis, and when you feel you cannot drive, never carry the weight that at least his weight, and repeat lifted once other, and when you cannot drive, never carry the weight of at least weight, until you reach that you cannot carry lighter weights for once, this training goes out the power to help you amplify the muscle and take advantage of all the calories in the body, and take advantage of all the proteins that enter the body before and after training.

(this type of training is not only under the supervision of the coach) and benefit from the explosive power in the muscles cardiovascular through some exercises and performed on stages such as the above explanation, and increase endurance in each stage to respond quickly to the muscles resulting from the increase of pregnancy and must complete each group fully and must be completed each set fully to take advantage Algosoh of this training. Each time you these exercises are considered one group and rest between each set of no more than 60 seconds at a time, and must be completed three groups at least, these exercises are to take advantage of them must be repeated at least three times a week.

Do not avoid exercise when not in the gym, go for a ride

In this sport there is always a risk and dose, and has successfully overcome all challenges terrific boost to confidence Horseback riding is a very physically demanding sport, but is also a great exercise for the leg muscles and the central part of the body.

This activity also requires the maintenance of balance, rhythm and endurance. Most people riding attracts the love of horses, which makes it a popular sport among all generations. The skill of riding overcomes with the help of an instructor, and on many levels - from beginner to advance.

Unexpected benefits Horseback riding, especially at an advanced level, requires security, good knowledge of horses and courage. In this sport there is always a risk and dose, and has successfully overcome all challenges terrific boost to self-confidence, which can then be applied in other areas of life.

Muscles exercise in water

Exercise using a wall (Wall exercises). Swim Water exercise for people with arthritis People with arthritis often have problems when exercising due to the impact of the exercise. Inflammatory and pain of the Exercising in water helps Los pains down the problem. Why exercise in the water Warm water will help reduce pain. And the symptoms Warm water will help increase the flow of blood. Water will help reduce the impact on the health. Reduces joint degeneration Resistance of the water makes the muscles stronger. Current to massage the muscles relax.

Exercise at home in the water If you like to exercise in the water and feel that will benefit and you have enough funds. You may create a pool. Warm water or a bathtub that can be used at home Size of purchase will be based on the type of exercise. If I walk into a gym in the water If there is a restriction on the exercise Recommendations for exercise in the pool or spa, or hot tub You need to consult your doctor before using hot water in the exercise.

Water temperature should be 83 to 88 F Water used for soaking should have a temperature of 98 to 104 F and soak for 10-15 minutes. Should be started at a temperature no higher first and gradually increase. Children and the elderly may be due to problems in the body temperature to be careful. For the elderly or arthritis will need someone to help Time up or down by the pool or hot tub. For those with medical conditions such as diabetes, heart disease, lung disease should consult a doctor first. Check the temperature of the water should and between the water Do not use hot water after drinking alcohol because it can make you unconscious. Pregnancy should not be soaked in hot water.

Thursday, 22 May 2014

Muscles to achieve balance

The administration back then exercises. The muscles on the front to the back muscles and so on. Select the appropriate weight when lifting him by 10-15 times and then puts on weight, it is weight. Do not spend too much time of the study found that players set a day is enough to make the muscles strong. Do not rush to lift and drop slowly to the muscle was exercised in full.
Exercise regularly 3 times a week. Shoes to prevent foot Stretching exercise Management is to reduce pain and stretching. Examples of management stretching you should choose how to manage it to suit yourself. Standing feet separated Hands on head Tilt to the side and hold for 15-30 seconds 3-5 times on each side.
 Chair I bent down touched Until the onset tight after 15-30 sec hold at times 3-5 times. 4 foot crawl slowly inhale and bend back to return to normal. Exhale slowly and bend down to the floor to five times. Stand with feet slightly apart, knees bent. Hands on waist Bent back as much as possible and hold that position for 2 seconds.

Pain after exercise

Of exercises regularly will help keep your back muscles strong. And it reduces pain after exercise is important; there are two types of stretching and strengthening exercise Stretching exercise caution in the exercise. Health slowly began to remember that the strength of the latter may not be the same. If your back is not strong enough and you rush to a recognized because you back pain. 
Should begin to exercise it is simple and does not cause pain from time to slowly increase. When the body is strong, thereby increasing both the quantity and intensity Choose how to exercise properly if you have recently recovered from back pain should choose an exercise that affects you less after low impact exercise such as swimming.
Exercise in Water Cycling on where to adjust the seat height and handlebar. Avoid movements that cause pain, especially those with back pain before. Waist twist eg golf The need to stop frequently, such as playing tennis basketball sports such as football, rugby, wrestling bumps. Tips on Exercise Need to target, as is the strength of the muscles in and out to keep the heart healthy. Do not hold your breath while exercising because it makes blood pressure higher. To breathe normally

Sunday, 18 May 2014

So you can do the next workout?

Most experts believe that a muscle must be completely rebuilt (almost healed) before being trained again. In general, if you feel a slight Duer muscle cramps, burning sensation of tension, etc., would be better to give at least one day of rest muscial respectively. What about the theory of "remove nail on the nail", meaning that if you train a group seen with fever, fever seems to disappear like magic.
The idea is that the pain you feel is caused by substances decomposed in affected muscle fibers, which are taken by local sensory nerves that transfrom information in nerve impulse sent to the brain. These nerves are also affected training, so they need to recovery-just this fever is not felt immediately but after a few hours to one day.
The idea is that if you push back muscle, the nerve pathways are overloaded and crashes, nemaitranmitand impulses to the brain, so do not feel pain, even if microtraumlele not disappear, but on the contrary, worsen.

What causes muscle soreness?

Here is a very controversial question with an answer. In the past it was believed that muscle soreness occurs because of "deposits" of lactic acid (a substance resulting from the metabolism of carbohydrates to release energy for rebuilding ATP) which is supposed to accumulate in muscle after intense exercise. It turned out it was a wrong assumption, lactic acid is removed from the muscles much faster, 98% excreted in the muscles trained in 1 hour and 30 minutes (with 50% in the first 15 minutes), so too quick to generate fever muscle for several days.Lactic acid causes muscle fatigue actually not muscle soreness, as some claim today "experts" on our land. In reality no one knows the exact cause of muscle soreness, but the most plausible explanation is given by training musulare cell destruction and oxidative stress caused by free radicals produced during exercise.
The muscle fiber rupture occurs because tensions during exercise with weights. This combination of factors affecting muscle and connective tissue, immediately signaled by pain nerve receptors are restored Are two important aspects:
1. Contractions eccentric (lowering phase the weight, so the elongation of the muscle under tension) produce a large amount of tension and friction intracellular (more than concentric contractions when the muscle shortens). So negative reps or greater during this portion of the next few days miscatii generates more intense muscle soreness.
2. Since muscle soreness is generated by muscle abrasions (both mechanical and chemical) that need time to heal, it is logical that a hard workout too frequently lead to trauma and older. Muscial simply will not have time to recover between two session.

Method popularized by bodybuilders

A method popularized by bodybuilders performance is "chest + biceps", "back + triceps", "shoulders + abdomen", "legs". It's risky because you can overload auxilizare groups such as triceps and biceps.For a program "for a group day" can choose: back, chest, shoulders, legs, arms, abdomen + lower back.
Order and final settlement after days can be (the log) observed for recovery and progress for each group. If you wake up in the last day of training with "shoulders and legs" it is clear that we must resume the plan from the beginning.'s good to do in the first days of the week poor groups, or those who want to put the emphasis, provided that these groups should not be chest and biceps, because then you'll end up with three quarters of the room trying to work their groups favorite while you.
Note that the fewer the groups in a workout, the workout intensity and productivity are higher for that group. However group advantages and executing movements are composed not only order but also hormonal muscle, in this case the body being stimulated to produce more anabolic hormones (testosterone, growth hormone, IGF-1)

What muscles work in a workout?

What muscles work in a workout?
Splitting the muscle groups is a point that gives headaches to most beginners and even more advanced. How best to group training muscles so you get maximum progress safely?
Worked muscle groups each workout depend mainly on wind capacity and recovery effort and time dispinibil and training method as follows:As a seating capacity of recovery and greater effort can work several groups in a workout have more time and do fewer sets and reps and take small breaks between sets, you can work more groups. If you prefer a less intense workout with lighter weights, more reps and big breaks between sets can work several groups. In this area the extremes would be between a single group working on a workout (which requires more workouts per week to cover the whole body) to full body workout, while working your whole body a workout.In the middle are two large muscle groups sharing systems:The criterion muscle group participating in the same basic moves - thus grouped:
a) Chest, triceps and shoulders (and possibly the anterior median) - push and extension movements of the arms
b) Back, biceps, trapezius, lombarii, posterior deltoid (attend and pulling motions flexion)
c) Thighs and calves
After grouping principle antagonistic groups: chest with back, biceps with triceps, quadriceps with hamstrings, lower back abdomen with.

Thursday, 15 May 2014

spinal muscular atrophy

People with diagnosed with this type of macular after the age of seven months, and during the eight month of the first ten and almost always before the completion of the second year of life. With the majority before the fifth monthA child with this kind of sitting without putting supported them, though they are mostly driven by the need of sitting position when they are lying; infected and may be able to at a later stage of the stand, but with the help of assistive devices and chock.

And often the patient does not face this kind of nutrition problems, but it may be difficult to eat an adequate amount of food by mouth as a result of the weakness of chewing and swallowing. Therefore they may need to eat more food and food through a tube in the nose or through the ducks directly into the stomach, especially if there is a fear of the entry of food into the respiratory tract.As the patient suffers this type weakness in the muscles of breathing and that he was able to breathe well enough and that the ability to maintain an adequate level of oxygen in the blood during sleep somewhat difficult and may require the person to the oxygen cylinder as an assistant. There is also a weakness in the cough and expel respiratory secretions and therefore may have frequent lung infections.
As show characteristic vibrations of the disease spinal muscular atrophy in the tongue-in-kind as well and also common occurrence of curvature and curvature of the spine may require surgery with general fragility of the bones and with the growth of the body increases the pressure on the nerve cells and therefore the patient's health has deteriorated with time and may prove his case for a long time.
This disease also ranges from the age of onset of symptoms in this type dramatically, have ranged between onsets of symptoms first year of life to the time of puberty until after that age. With symptoms usually begin to appear during the first three years.

Symptoms usually begin in the hands, feet and tongue and spread to other areas of the body
The patient can stand and walk and exercise his natural life, and with no delay in growth or the acquisition of basic skills. But many parents may notice its faltering child and the difficulty of getting out of a sitting position and in the curvature and may develop the disease until the patient becomes unable to walk with age setting calls for the use of a wheelchair.The symptoms of this kind after the age of 35 years and it are very rare that appear between the ages of eighteen years and thirty years. And symptoms appear gradually and slowly as it is rare that affects the muscles of the mouth and related coordinate breathing.
One of the things the basic characteristic of the disease, and spinal muscular atrophy of all kinds (first, second and third and fourth) is the safety of the other senses and sanity and perception and thinking

Disease of spinal muscular atrophy

There are several divisions of the disease. But months of subdivisions is divided according to the severity of injury to the three types of severe type and average and light and in addition to a fourth type called adult type. There are two types of adds additional tougher than the first type where the child is born and has a shrinkage in the joints with impact on the features of the face and eyes, or without.
These divisions and generally depends on the severity of symptoms and the time of its appearance and symptoms usually appear during the first six months of age with the majority of cases show signs before 3 months of age.

As you may notice the mother during pregnancy say movement in her womb, especially in the last months of pregnancy and symptoms begin by noting the presence of parents in the muscle relaxant with the weakness of the muscles in the neck and private parties with a few in the movement.

This relaxation and weakness increases with the passage of time and a child with this type depends adopt entirely on third parties it is unable to lift his head or sit up. May also weaken the muscles of swallowing and sucking appears problems in feeding and swallowing and frequent operations of entry of food into the trachea for lactation and difficult for him to even control swallowing saliva and mucous secretions accumulated in the throat.

As evident (especially doctors) continuous vibrations in the tongue to make the diagnosis of the disease and more pronounced among doctors.The show has a weakness in muscles and seem gummy and chest tightness from the top. It also made a great effort to breathe because of the weakness of the muscles and relaxes the rib cage and can be seen in the movement of the muscles of the abdomen rather than the chest when breathing, and that the result because the muscles of the rib cage and atrophic do you turn except the diaphragm, which separates the chest from the abdomen.
With the deterioration of the nutritional problems and swallowing and breathing, the deterioration of his child to die in the second year of life